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    Is there such a thing as Healthy Snacking?

    Last updated 2 years ago

    Believe it or not but yes, there is such a thing as healthy snacking. Aside from keeping you fuller during the day so you don’t over eat at mealtimes, snacking during the day can actually help with a weight loss routine by training your metabolism to constantly work at metabolising foods.

    Hunger Pains

    While most of the population was brought up thinking that they should stick to eating three meals a day, eating between meals is a terrific way to fight off a famished appetite. If you are starving by the time lunch or dinner comes around your blood sugar levels will be low as will your built-in defences! Meaning – any food is fair game in your mind, so what’s the harm in eating that entire bag of salt and vinegar chips?

    Eating a couple of healthy snacks in-between lunch and dinner will help you sustain more energy throughout the day, so that your blood sugar levels remain healthy and your mind is no longer constantly thinking about food. If you are not famished by the time dinner comes around, you will also make smarter choices when it comes to preparing a meal.  

    Healthy Snacks

    The trick to healthy snacking is, of course, choosing healthy snacks. Fruit (in moderation) and vegetables are a given, but if you want to get creative and include foods that don’t bore you, why not try creating your own sweet and savoury snacks? Healthy options include nuts, fish, popcorn, edamame beans, yoghurt, crackers, crudité and soup.

    Weight Loss Surgery in Sydney

    To find out more about successful weight loss routines and strategies, including gastric bypass surgery, contact Life Weight Loss Centre on (02) 8999 8503.

    The Link between Stress and Weight Gain

    Last updated 2 years ago

    Modern life causes stress from all angles – whether your work life is bringing you down, your relationship causing you problems or you're simply not getting enough sleep, stress can have many negative effects on your life. As well as anxiety and frustration, stress can also lead to weight gain.

    Your Body's Response

    As well as the mental anguish stress puts you under, it also has an effect on your physical wellbeing. When stressed, your body goes into 'fight or flight' mode – in scientific terms this is caused by an extra serving of adrenaline and cortisol into your bloodstream.

    Cortisol has two main effects on the body: it stimulates insulin and it stimulates the metabolism. When this happens your body receives two clear messages – it needs more food to create more insulin and it wants that food to be full of fats and carbohydrates. For people who work in offices and who don't get much exercise, this will cause a huge problem.

    Treating the Stress with a Snack

    When feeling stressed or under par, many people turn to foods or drinks that they perhaps shouldn't. Bad day at work? A beer should fix that. Been dumped by your boyfriend? Large ice cream, one spoon. These are short term fixes at best and can often swing into vicious cycles if not arrested quickly.

    Weight Loss Surgery in Sydney

    If you think stress is affecting your weight and would like to speak to someone about it, call the experts at Life Weight Loss Centre on (02) 8999 8503.

    How to Beat the Post-Christmas Bulge

    Last updated 2 years ago

    While many people look forward to getting together with family for Christmas, others dread the time knowing that they're likely to indulge in too much food and alcohol. While some have good intentions to get rid of their Christmas bulge as part of their new year's resolutions, many simply fail to undo the damage of the festive period.

    Christmas can be a trying time for many of us. While we know how to maintain a healthy lifestyle throughout the rest of the year, there are many more temptations: from the daily advent calendar chocolate to the celebratory meals and that one last glass of bubbly.

    Stay Active

    With summer in Sydney set to be a scorcher this year, go to the beach with your family. It's a typically Aussie way to spend Christmas and by making sure you spend a bit of time in the water and taking part in the kids' games, you'll keep your body active.

    Keep Up Your Fluids

    Drinking plenty of water is also important. Staying hydrated is especially important in the summer, and regular glasses of water will also make you feel fuller and can also act as a spacer between alcoholic drinks.

    While it's important to enjoy yourself over Christmas, the important thing is not to go overboard. Make sure you eat and drink sensibly as well as partake in as much exercise as possible.

    Weight Loss Surgery in Sydney

    If you’re worried about your weight and would like more dietary advice, talk to the experts at Life Weight Loss Centre. The centre offers not only advice on healthy eating but also exercise advice, psychological assistance, gastric sleeve surgery and an onsite gym, delivering a complete weight loss solution. To find out more, call (02) 8999 8503.

    Foods That Can Make You Feel Fuller For Longer

    Last updated 2 years ago

    Sometimes it can feel like no matter what you do, you can't win. Eat too much and you pile on the pounds, don't eat enough at meal times and you feel like you're forever tempted by snacks. If you learn to eat smart you can avoid these nasty outcomes, so watch this clip from the Today show where nutritionist Kristen Beck highlights these four food types to help fill you up without leaving you feeling bloated.

    Spicy Food

    Food such as chilli or wasabi helps to suppress your appetite partly due to the burning sensation they leave in your mouth. Chilli also has the power to speed up your metabolism by about 20 per cent, but only for a short period.


    Bread, potato and pasta not only fill you up but as they're hard to chew they take you longer to eat and make your brain think you're less hungry. These foods are full of dietary fibre and, potatoes especially, potassium. If you're worried about the level of carbohydrates, eat potato cold, such as in a potato salad, as this way some of their carbohydrates have turned to fibre.

    Lean Protein

    Getting protein from eggs, meat and pulses is a great way to fill you up and, unlike other foodstuffs, protein-high foods often do this quickly and without the need to stretch your stomach.


    You may think it's best to cut fatty foods out of your diet altogether, but eaten in moderation things like avocadoes, almonds and a drizzling of olive oil can all benefit your weight loss goals.

    Weight Loss Surgery in Sydney

    If you think your diet could do with some fine tuning, contact Life Weight Loss Centre on (02) 8999 8503. The friendly experts will be able to talk to you about diet, exercise and weight loss surgery options.

    Five Reasons Why Your Weight Loss Routine Might Not Be Working

    Last updated 2 years ago

    According to the textbooks, losing weight should be easy. So long as you eat healthily and exercise a few times a week, your weight should drop, right? So how come that isn't the case for you? Read below for the five most common reasons your routine may be failing you.

    1. Not Enough Sleep

    Not getting enough sleep is one of the worst hindrances to weight loss. While it may seem like a good idea to get up early to go for a run before work, if you're too tired you just won't exercise as well as you could. Lack of sleep also lowers metabolism, increases appetite and increases stress.

    2. Eating Too Little

    Although many people think that to lose weight you need to eat less, in reality you simply need to eat smarter. If you don't eat enough food, your body will automatically go into starvation mode and it will hoard fat to make sure you don't perish.

    3. Inconsistent Eating

    If you think that because you skimp on meals one week you can binge the next, you'd be wrong. Your body will simply get confused at the varying levels of food coming in and it'll flit between starvation mode, hoarding and then binge eating will add even more fat to your body.

    4. Similar Workouts

    The secret to a good exercise programme is to vary your workouts. If you simply repeat the same few exercises not only will you neglect certain areas of your body, you'll also get bored with your routine and put less effort into working out.

    5. Medical Condition

    If you haven't found yourself nodding to any of these points, it may well be the case that you have a medical condition that's preventing you from losing weight. Thyroid problems or hormonal imbalances, among other conditions, make it easy for someone to put on weight but not to lose it. Procedures such as gastric banding may be required in these instances.

    Gastric banding in Sydney

    Before making the decision to undergo weight loss surgery, be sure to speak to a doctor or surgeon beforehand. Contact Life Weight Loss Centre in Sydney on (02) 8999 8503 to book a consultation.

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