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    Why Your Diet Needs More Fibre

    Last updated 2 years ago

    The recommended daily intake of fibre for Australian adults is 25-30 grams. Unfortunately most of the population only consumes around 18-25g in a day. Aside from improving digestion in the body, a diet that is rich in fibre can help lower blood cholesterol levels and is a proven method of weight control.

    Improved Energy Level

    We all know that sugar can improve energy levels significantly, but we also know that an intake of sugar will inevitably lead to the dreaded sugar crash. One of the easiest ways to ensure your energy levels remain healthy throughout the day is to consume sugar-based fibres such as an apple. Fibre helps slow the absorption of sugar in the body, so by eating an apple you are adding sugar to your energy levels but the rate at which sugar is released will be much slower than drinking a sugar-rich fizzy drink.

    Weight Control

    Eating fibrous foods has been known to benefit those who are overweight or obese. Aside from being more filling than other food groups, soluble fibre creates a gel within the lining of the stomach which slows down the rate at which food enters the digestive tract. This leads to a feeling of being fuller for longer and can help ward off unnecessary snacking during the day.    


    A diet that is rich in soluble fibres can help those living with diabetes. The presence of more fibre in a diet can slow down the absorption of glucose from the small intestine into the bloodstream which will moderate the likelihood of a surge in insulin levels.

    Weight Loss Surgery in Sydney

    If you have tried multiple weight loss solutions without any luck, it might be time to try weight loss surgery. Life Weight Loss Centre specialise in weight loss surgeries such as gastric bypass surgery and sleeve gastrectomy. Contact (02) 8999 8503 for more information.

    Hormones in the Body and How They Can Affect the Way You Eat

    Last updated 2 years ago

    The human body is a complex organism, made up of multiple organs and chemicals that affect the way we eat, breath, think and function.  Hormones produced by these organs can also play a large part in dictating how much you eat, and how foods are metabolised in your body.

    Hormones in the Brain

    Also referred to as a stress hormone, cortisol in healthy doses can work in your favour. When the body feels overly stressed or in danger, cortisol is released into the bloodstream resulting in a stronger supply of oxygen to the brain and an extra supply of energy to the body. However, those who are constantly stressed will produce too much cortisol which can result in diabetes, obesity and heart disease.

    Luckily, cortisol levels can be decreased by exercising for at least three hours a week.

    Thyroid Hormones

    Triiodothyronine (T?) and thyroxine (T?) are the primary hormones produced by the thyroid gland. These two hormones help regulate metabolism and energy levels in the body, but can become over or underactive if external factors such as stress and nutritional deficiencies contribute.

    Hormones in the Stomach

    Leptin and ghrelin, two hormones produced in the stomach, play a large role in your appetite and hunger signals, but can often produce conflicting signals, especially in those who are overweight.

    Leptin, produced in fatty cells, decreases an appetite, whereas ghrelin, produced in the lining of the stomach, increases hunger. Both of these hormones will function harmoniously in a body that has been well-fed, but can go awry when the body is fed too much or too little.

    Weight Loss Surgery in Sydney

    To find out more about nutrition, dietary advice and weight loss surgery in Sydney, contact Life Weight Loss Centre on (02) 8999 8503.

    The Success of Weight Loss Surgeries

    Last updated 2 years ago

    While diet and exercise has always been touted as the only way to lose weight, those who are clinically obese should be looking towards doctor recommended weight loss remedies, such as weight loss surgery.   

    Better Results

    A healthy diet and daily exercise are not without their perks, but when it comes to those that are clinically obese and suffering from further health problems as a result, this is not the best solution as there is only a slim chance of achieving results.

    Weight loss surgery is one of the most recommended weight loss measures for obese patients, and is a lot safer than unmonitored methods such as diet pills, or drastic eating plans that can have negative side effects, such as heart disease, increased blood pressure and dependence.

    Weight Loss Surgeries

    There are several types of weight loss surgeries that will suit and benefit different patients, such as gastric bypass surgery, gastric banding and sleeve gastrectomy. It is very important for obese patients to first speak with their doctor before undergoing weight loss surgery, as all surgeries come with side effects, some of which may do more harm than good.

    Gastric bypass surgery in Sydney

    To find out more about weight loss surgeries such as gastric banding, sleeve gastrectomy and gastric bypass surgery in Sydney, contact Life Weight Loss Centre on (02) 8999 8503.

    Weight Loss Tricks That Won't Drive You Mad

    Last updated 2 years ago

    Drinking vinegar shots, cutting out carbs, consuming truckloads of cabbage soup, sticking to one meal a day, exercising until you drop…and the list of crazy weight loss “tricks” goes on. If you have tried one or more of these crazy ways to trim down and have seen little to no results, it might be time to try one of these weight loss tricks that don’t suck.

    Try Portion-Controlled Meals

    Instead of spending your free time counting calories, enjoy portion-controlled meals that are tasty and will not add inches to your waistline. Portion control is a terrific tactic that gives the body enough essential nutrients for prolonged energy throughout the day, and is an easy way to slim your appetite and your waistline.

    Swap Cardio for Weight Training

    After spending 30 minutes slugging it out in the gym it is very common for people to reward themselves with a hefty meal when they get home. This routine reverses the hard work they have just done and won’t result in a lot of weight loss. By pumping iron instead of running on the treadmill your body will remain in fat fighting mode for much longer. 

    Eat More Frequently

    Eating more frequently doesn’t mean eating more, but rather eating smaller portions more frequently throughout the day. Not only will this ensure that you are not starving when it comes to mealtimes, but is a great way to kickstart a slow metabolism.

    Weight Loss Surgery in Sydney

    Weight loss surgery is another proven way to lose weight. To find out more about sleeve gastrectomy, gastric bypass surgery and gastric banding in Sydney, contact Life Weight Loss Centre on (02) 8999 8503.

    The Benefits of Regular Yoga Exercises

    Last updated 2 years ago

    Even though yoga is an exercise method based primarily on stretching and breathing, it is actually a lot more physically demanding than it looks, and is guaranteed to increase your fitness levels, reduce stress and anxiety and contribute to a weight loss routine.

    Increased Fitness Levels

    Each posture (asana) in yoga requires the body to hold muscle tension for short periods of time. When doing this the body has to rely on the strength of the cardiovascular system (heart and arteries) which over time, strengthens the cardiovascular system and will lead to improved circulation between the heart and arteries, leading to greater fitness levels.

    Improved Digestion

    Sluggish digestion (metabolism) is a definite contributing factor to gaining weight, or not being able to lose weight properly. By including regular yoga exercises in your weight loss routine you will be able to improve your digestion by promoting improved blood circulation.

    Reduced Stress and Anxiety Levels

    Improving your blood circulation through regular yoga exercises can also help those that suffer from stress and anxiety.  The foundation of yoga is timed stretches and poses that are controlled through breathing. Structured breathing is very beneficial for the body and mind, and can help relieve stress by soothing the nervous system, and eliminating negative energy.

    Increased Flexibility

    Yoga can also help release muscle tension and increase flexibility. This is particularly advantageous for those who may be suffering from osteoporosis or those wishing to ward off bone and joint pain.  

    Gastric Banding in Sydney

    If you have tried several weight loss routines and are not seeing the results you want, contact Life Weight Loss Centre on (02) 8999 8503. Their helpful team of dieticians, psychologists, doctors and physiologists can help you achieve your weight loss goals.

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