The Nutritious Lunch Box
With the growing obesity epidemic in Australia, now more than ever it is important to be educated about which foods are safest for our children. Unfortunately, it is a sad fact that many Australian schoolchildren begin their day without a proper breakfast only to consume a lunch full of sugar and preservatives. This will almost always lead to obesity as well as other health problems such as diabetes, eating disorders and respiratory problems.
Take a look at this video by nutritionist Amanda Mengazza and dietician Glenys Kerns, who explain just what kinds of foods we can use to create a healthy and delicious lunch for our children.
Explaining the different food groups and their importance, Amanda and Glenys demonstrate how to put together delicious alternatives to the standard play lunch.
Although carbohydrates are essential for energy, the form that they come in is all-important. Avoid refined carbohydrates such as potato chips and sugar, and replace them with fresh fruits and vegetables. Add some protein in the form of chicken, ham or eggs, and finish it off with some milk or water instead of juice and soft drinks.
Encouraging good eating habits in your children will do more than provide them with the nutrition they need. With weight control and healthy living, your children also have a better chance of developing better social and emotional health.
For weight loss advice, or more information on weight loss surgery options in Sydney, contact Life Weightloss Centre on 02 8999 8503 and speak with a consultant.
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